Great form of folic acid.
Great form of folic acid. I have adhd (and probably a MHFTR mutation) and have good folate levels which i need for my daily B12 injections.
60 caps
(4,90 zł / 1 caps)
Delivery within 2 business days
Same working day shipping for orders placed before 12 pm
Local shipping with DHL from our EU warehouse (NL) – no customs fees.
Customer service in English, German, and French
Incl. VAT
Key Benefits
Discover the difference of a folate that’s ready for your body to use. 5-MTHF is the biologically active, methylated form of folate—meaning your body can absorb and utilise it straight away. Some people find it difficult to convert standard folic acid into this active form, so Thorne’s 5-MTHF 5 mg offers a simple, effective solution.
Folate is a vital B vitamin that supports your mind, energy, and overall wellbeing. It contributes to normal psychological function, helps form healthy blood, and supports the immune system. Folate also plays a key role in reducing tiredness and fatigue, and is especially important for maternal tissue growth during pregnancy—making it a smart choice for women planning or expecting.
Each easy-to-take capsule delivers 5 mg of active 5-MTHF, designed for optimal absorption. Choose Thorne’s 5-MTHF 5 mg for a daily boost that fits seamlessly into your routine.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.


5-MTHF 5 mg by Thorne offers a methylated form of folate for optimal absorption, supporting psychological function, blood formation, and immune system. Users report feeling more energetic and notice a difference in their well-being, making it a beneficial supplement for reducing tiredness and supporting maternal tissue growth during pregnancy.
AI-generated from verified customer reviews
Great form of folic acid. I have adhd (and probably a MHFTR mutation) and have good folate levels which i need for my daily B12 injections.
My folic levels were rock bottom on my blood report, I started supplementing with 5-MTHF 5 mg daily (other than a few days here and there). I recently took a new blood test and it showed a massive improvement.
noticed a difference in my mood after a few months taking this.
Having the gene this is vital I take this and it’s made a huge difference
Happy with this supplement
Happy with the delivery and quality.