Notes to Mindfulness Journal

Key Benefits

• 3 months of daily journaling.
• Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions.
• Weekly Prompts to inspire you to discover yourself through journaling.
• Art Activities throughout the journal to spark creativity.
• One monthly Streak Keeper to track the progress of mindful living.
• Beautiful illustrations by Vincent Cousteau.

Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living. For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them. Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.

Mindfully designed guided journal that promotes self-growth for those new to journaling or anyone looking to implement this rewarding daily habit. Each daily question invites you to reflect on your gratitude, improve your self-understanding skills, and align your actions with your highest priorities and values. Weekly curated prompts and fun art activities help you unleash your creative side and get started with mindful journaling. This journal chronicles your special moments, discoveries, and dreams. Look back through this journal to zoom in on who you were, what you did, and how you felt on that day.