Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

How To Cook Your Potatoes To Get The Best Out Of Them

From boiling to baking, some methods are better than others. Here’s how to make your potatoes work harder for your wellbeing.

Guide

What Should I Buy Organic?

From the Dirty Dozen to the Clean Fifteen, consider this a must-read cheat sheet for every grocery run.

Guide

The New Ways To Socialise… Without Alcohol

With wellness-focused spaces and events popping up at a pretty rapid pace, we take a closer look at why, as well as some of the best ones to visit.

Guide

VO2 Max: What Is It And How Can You Improve It?

Here’s everything you need to know and why it’s the latest metric worth exploring.

Guide

What Is The Exact Order You Should Layer Your Nighttime Skincare

Looking to repair and replenish your skin whilst you sleep? This expert dermatologist shares her best advice.

Story

Wellbeing Trends That Didn't Work For Me: An Honest Review

Our Head of Buying, Ariana Pergola, shares the hyped health habits that did more harm than good and what she does instead.

Guide

Gift Guide For Father’s Day Gifts 2025

Guide

Why You Need A Water Filter For Healthier Skin And Hair

Learn what’s in your tap water, the health risks of water contaminants and how Hello Klean’s eco-friendly water filters are the best way to protect your skin, hair and home.