Samantha Nice

Samantha Nice is a seasoned wellness writer with over a decade of experience crafting content for a diverse range of global brands. A passionate advocate for holistic wellbeing, she brings a particular focus to supplements, women’s health, strength training, and running. Samantha is a proud member of the Healf editorial team, where she merges her love for storytelling with industry insights and science-backed evidence.

An avid WHOOP wearer, keen runner (with a sub 1:30 half marathon) hot yoga enthusiast and regular gym goer, Samantha lives and breathes the wellness lifestyle she writes about. With a solid black book of trusted contacts (including some of the industry’s leading experts) she’s committed to creating accessible, well-informed content that empowers and inspires Healf readers.

Guide

How To Read Blood Test Results: The Biomarkers Practitioners Look At First

The most important biomarker isn't always the one highlighted in red. We asked Healf Zone practitioners which blood test results they focus on first and why.

Guide

How To Sleep‑Starve Insomnia

Whilst it may sound pretty counterintuitive, sleep restriction therapy could be just the thing your sleepless nights need…

Guide

Inside The Full Moon Parasite Cleanse: Herbs, Timing & What To Expect

Once considered a fringe practice, parasite cleanses are all over social media as people explore natural methods for improving gut health and supporting the body's detox pathways.

Guide

Does Face Yoga Actually Work?

From puffiness and jaw tension to wrinkles and sculpting, what facial massage can realistically do and where expectations often run ahead of the evidence.

Wellbeing

What Does Your Poo Actually Say About Your Health?

Colour, frequency, floating, constipation and everything in between — what’s normal, what isn’t, and when to pay attention.

Science

Could Your Anxiety Be Starting In Your Gut?

What the gut–brain connection actually means and the everyday habits that may help.

Guide

What To Do Before (Or Alongside) HRT

The daily habits and key nutrients that can support your hormones during perimenopause, menopause, and beyond.

Science

Do You Really Need 8 Hours Of Sleep?

Why some people genuinely need more (or less), what the science says and the habits that matter more than chasing a number.

Science

Berberine Benefits For Blood Sugar: Does It Actually Work?

From blood sugar to insulin resistance, why this plant compound is being compared to metformin and what the science actually says.

Story

PCOS Has A New Name — Here’s What PMOS Means

The condition affects millions of women, but the old name never quite matched the experience of living with it.

Wellbeing

Healf or Hype: Is 10,000 Steps A Day The Right Goal?

The number everyone knows, where it actually came from, and what matters more for long-term health.

Guide

How To Increase Ferritin Levels: Symptoms, Causes & What Experts Actually Recommend

Tired, shedding more hair than usual, or struggling through workouts? Low ferritin could be a contributing factor. Here’s what experts want you to know.